314 Hillside Avenue, Williston Park. NY. 11596.

Are you a busy woman who is ready to ditch the diets & lose stubborn body fat? 

Are you ready to find balance in your life and your weight loss goals by creating a sustainable, flexible & fulfilling lifestyle?

Are you ready to transform your lifestyle and keep the fat off for good?

Let's take this journey together..

Hey, I Get It...It's Tough Finding Time To Stay In Shape When You've Got So Much Going On...

My name is Kristy Semonella.

I know this is the first time we are meeting so I wanted to give you a little bit of my story.

When I came to Body Image Fitness in March of 2017, the company was going through a major transition partnership and I was coming in as the “new kid on the block”. 

If you remember what it’s like being the new kid on the block, whether you moved to a new neighborhood, started a new school or a new job, you know how scary it can be.

You’re not really sure where you fit in or if anybody is going to like you. Fear and anxiety can derail your journey well before it begins and the ONLY antidote is taking action.

Coming into an already established business and especially into a male dominated field was quite intimidating but there was no way I could empower women without first overcoming my own fears..

And to make matters worse.....

Being 15lbs overweight at the time didn’t help my confidence either... 

Right before coming to Body Image I was working 2 jobs as a licensed massage therapist and training clients long hours in a big box gym.

I was struggling to make myself a priority which caused that 15lb weight gain.

Truth be told, this wasn’t the first time in my life where I had struggled with weight gain.

Although I have been in the health and fitness industry for 20 years, I have found myself struggling over the years. 

My personal journey has taken me from competing in a show, tackling an obstacle course and on more than one occasion “falling off track” where I would gain 15lbs back again.

I know what it's like to try every diet..

Low carb, no carb, low fat, intermittent fasting...

I know what it’s like giving up foods I loved...
I know what it's like to restrict, binge and repeat...

To try all the crazy intense workouts...
I also know how frustrating it was to find that nothing would stick long term. 

Through the years from working with hundreds of women just like yourself..

And as you can see through many years of my own personal trial and error, I was finally able to lose those15 lbs for the very last time…

Finally finding balance in both my career and my personal life, eating all the foods I loved, never “dieting” again and truly enjoying the journey…

Now, It's my personal mission to help you do the same…

If you have found yourself stuck at some point on your transformation journey, frustrated and jumping around from diet to diet and don’t know what your next step is…
  • If you feel like you’re putting everything into your kids or your job but struggling to make time for yourself… 
  • If you feel like no one actually cares enough to hold you accountable and support you through your journey..
  • ​Trying to do it on your own and failing time & time again?

"I want you to know that I hear you, I see you, 
I understand you and that I am here to help you..."

Experience the head-turning results you secretly desire...

Like you, I also wanted to achieve Faster Fat loss without spending hours in the gym and build a healthier lifestyle to not only lose the weight but keep it off for good..
Now after achieving my goal, I help women of all fitness levels do the same...

Are you Tired Of....
  • Feeling out of shape, overweight & avoiding looking in the mirror naked because you don't like what you see?
  • ​Not being able to fit into all the cute dresses that used to make you feel confident and sexy?
  • Going clothes shopping and having to buy a size bigger than what your used to?
  • ​Wearing clothes only for comfort and to hide your body?
  • ​Having to suck your stomach in every time you take pictures?
  • ​Trying every diet, “ab challenges” and everything else to find out that NONE of it is sustainable long term?
  • ​Having to say no to your favorite dessert?
The Secret 7 Laws Of Fat Loss.
   I want to earn your trust as a coach and when you start seeing your body change, you'd truly believe you can accomplish much more and want to go to the next level..

If you have been trying unsuccessfully up to this point, the best advice I can give you is to set aside whatever got you to where you are now because you can’t use those same tactics.

Your journey begins here. 
Start To Lose Fat In 14 Days - Or Your Money Back!

Getting Started is EASY...

All you need to do is register and you can get started right away (even if it's 2:00 a.m. in the morning!).

You start your journey immediately because as men we take ACTION.

The entire "Secret 7" framework is designed to be implemented easily...there is nothing to buy just apply The Secret 7 Laws of Fat Loss to drop stubborn belly fat NOW

The Secret 7 Laws Of Fat Loss
Makes it easy for you to shut off your fat storing hormones and optimize your metabolism so you can finally lose belly fat and take your shirt off with confidence.

For Only $7.00
Yes... for about the price of a greasy, carb loaded breakfast, you can get access to a framework that took me over 14 years to finally discover... 

YES Jay! Give Me Instant Access To The Secret 7 Laws of Fat Loss For Just $7 Right Now !
Now You Can Use The Secret 7 Laws of Fat Loss
To accomplish everything you can dream of, like:
  • ​more energy.
  • ​a better "V" taper.
  • ​a chiseled physique.
  • ​more focus.
  • ​increased vitality.
  • ​​a stronger core.
  • ​more defined abs.
  • ​improved sex drive.
  • ​less joint pain.
  • ​more free time.
Along this journey, I discovered that for most men their definition of health was going to the gym 5X weekly, eating 5-6 smaller meals, eliminating carbs and taking supplements.
While it's a start, it works and then it doesn't.

As I’ve gotten older, I discovered what I did in my 20's and 30's was not working anymore...
Then I discovered something. It worked for me but I wasn't sure it would work well for others. 

I proceeded to run "experiments" unknowingly on a group of men I was currently training.
(Sorry guys)

The results were AMAZING!! 

What I discovered was when we applied "The Secret 7"  there wasn't any need to count calories anymore...I didn't realize it was this easy to teach busy men like myself , how to eat to lose fat and keep it off!

....a few years later, I had the opportunity to share "what I did" on the radio. 

Then with Google...

I started getting paid to speak to teach my process..
Now, I 've continued help men over 40 transform their bodies using "The Secret 7".
Here's Kenny's Experience Using The "Secret 7" Framework...

"Finally, a Faster Way To Lose Fat And Avoid Counting Calories"
Kenny was already highly active, committed and lean but knew he couldn’t get his six pack he lost in college. He was stuck using old college training programs and this busy financial advisor didn't have a lot of time. In his business, time is definitely money.

After using "The Secret 7" he dropped his body fat to 8% and was in even better shape than he was in college. 

He learned how to "turn off" the fat storage switch so counting calories became insignificant and in the process "gaining time".

We've become friends and he is still in killer shape.

Here's What John Accomplished AFTER Using" The Secret 7" Framework To Lose Over 25 pounds Of Fat.

After a short trial, John decided that we were going to the top..
At 63 years old this broker was missing one thing..
He lost his body and wanted it back.
Determined, witty and driven he began his journey.
Our workouts focused on losing fat and restoring movement
As a result of sitting for extended periods of time.
This guy could work, and in his words, for an old man..
When you know your best is ahead something different happens.
You master the variables that serve as roadblocks to those on the sidewalk..
We decided to lose 25lbs but when we hit the 20 lb mark..
Something clicked…this was only his first step.
This was just the start.
We began adding muscle to his frame.
He routinely took progress pictures.
And kept an eye on his bodyfat percentages.
His work ethic was incredible and his attention to detail
Was evidence of his success.
He was always early to the gym..
Warmed up and mentally prepared to give it his all.
A few months later, this regular guy
Or “old man” as he called himself..
Turned into a lean, muscle machine.
His suits fit differently.
His confidence skyrocketed
And all his positive attributes…
He competed in his first bodybuilding show at age 65 ..
And won 1st place.
Like John, most people’s physical transformation
Holds the key to the person they want to become.
The “old man” in the mirror was gone forever.

When You Get Your Copy Of "The 7 Secret Fat Loss Laws"(For Just $7.00)
You'll Get All Of These Bonuses For FREE!
Bonus #1 - A Customized Fat Loss Meal Plan.
"The Men's Survival Guide To Simple And Fast Meal Prep."
Total Value: $297
If you LOVE counting calories, this is NOT the program for you!!
The simplest, fastest way to learn to eat to get the body you want.
This is designed to be stacked with the "secret 7" to accelerate your results.
FINALLY, you can achieve the results you want that years of misinformation made impossible to attain.
Get This For FREE When You Order The Secret 7 Fat Loss Laws Today! 
Bonus #2 - Customized at Home Fitness Plan.
"Insider Secrets To Defined Abs."
Total Value: $297
This Program was designed to do ONE thing ONLY - "chisel your middle". A six week progressive bodyweight program you can use anywhere.
Beginner? Don't worry...It's designed to adapt to your starting point.
Get This For FREE When You Order The Secret 7 Fat Loss Laws Today! 
Bonus #3 - Ignite- The Expert's Fat Loss Super 7 Supplement Stack Guide.
"TOP Supplements Tips, Tricks & Stacks Every Man Needs to Know."
Total Value: $297
We all use supplements. Supported by research, learn which ones to use to achieve FASTER fat loss!
Get This For FREE When You Order The Secret 7 Fat Loss Laws Today! 
Bonus #4 -The Busy Woman's 42 Fat Loss Recipe Guide. 
"A.K.A The Busy Woman's Recipe Bible"
Total Value: $197
If you don't have time to cook (neither do I) this is a life saver.
This high protein, low carb recipe guide has everything you need to Lose Fat and Keep it off! All recipes prepped in 30 mins while you fold the laundry,  listen to your favorite podcast or audio book. Done.
Get This For FREE When You Order The Secret 7 Fat Loss Laws Today! 
There Is NO CATCH!
I'm doing this because I want to share this with as men as I can and I want to earn your trust as a coach so when you start seeing your body change, you'd truly believe you can accomplish much more and want to go to the next level..
All you need to do is register so you can get started right away (even if it's 2:00 a.m. in the morning!).

Time Is Of The Essence...
This is a LIMITED OFFER at this price.
Now, this a 45 min training offer can't last forever... So don't wait! 

The additional bonuses are other programs that are sold separately!

Here Is My "You've Gotta Be Crazy" Guarantee
The risk sits squarely on my shoulders...
If for some reason you think you wasted $7 when you could have gotten an overpriced sugar-laden latte, I'll refund you 100% NO QUESTIONS ASKED and you keep all the trainings and bonuses!

You Must Act Fast!
Here's One Last Recap Of Everything You'll Get today When You Order My Secret 7 Laws of Fat Loss.

Large Call to Action Headline

You Could Get The Script That Has Made Me More Money Than Anything Else I've Ever Done In This Business.
YES NAME! Give Me Instant Access To The Secret 7 Laws Of Fat Loss RIGHT NOW For Just $7.00 !
  Instant Access To The Secret 7 Laws of Fat Loss (Value $497)
  Full Access To The 3 Step Fat Loss Meal Plan System  (Value $297)
  Access To The Legendary Abs Core Training Program (Value $297)
  Access To Ignite- The Expert's Fat Loss Super 7 Supplement Stack
                                                                                                      (Value $297)
  Instant Access To The Busy Man's 42 Recipe Guide  (Value $197)
Total Value: $1,585.
Today Just $7
I know you're probably thinking "is this gonna work for me?"  I made it so easy , the only thing easier is me doing it for you. I believe in you, now it's time to believe in yourself!

Thanks again,
Jay Nelson.
P.S. - EVERY program in here in was battle tested hundreds of times..no fluff ..just results.

Here's How We Get You In Shape...

Our Process - When you come in for your free discovery Session, Here's what we'll Cover and why: 

1. I'll Listen To Your Needs And Help You Set Challenging but Achievable Goals.

If your goal is to lose weight, how long were you carrying around those extra pounds? 

Do you care that you get there fast or that it’s permanent?

Perhaps you've struggled with your weight growing up or gained weight after having your kids.

Bear in mind that your goal is a combination of multiple factors harmoniously working together. It must be challenging, fun and attainable to keep you motivated every step of the way.

2. We'll Determine Your Fat Loss Starting Point.

We'll use your weight, circumference measurements and test your body fat to lean body mass ratio...why?

This determines what and how much you can eat so we can zero in on your nutrition program.

Where body fat is being deposited can tell us which hormones you are producing providing valuable insight on exercise selection and dietary recommendations.

3. Next, We'll Assess How Well You Can Move.

This is a critical and often overlooked part in this journey. A comprehensive evaluation is the difference between success and failure or progress and injury.

If your job requires you to sit all day your lower back, hamstrings and hip flexors may be tight.

If you spend hours on the screen texting or typing, you may have rounded shoulders or a forward head.

We'll help you move, feel and look better!

4. Then, We'll Get A Fun Workout In And Assess Your Fitness Levels!

This is the fun part. We'll use a variety of exercises to get your heart rate up and get you sweating and feeling good.
We'll be monitoring your strength, endurance and cardiovascular conditioning.

We'll then use this information to determine to build your training plan so you can begin your transformation journey.

Our Method - After we've Identified your unique combination of obstacles, We'll create Your Tailored Solution.

1. Customized Nutrition Plan.

        We'll help you build a plan around your food preferences that aligns with the goals you want to achieve.
 You'll get recipes, meal prep videos, supplement recommendations and much more.

2. Your Monthly Fitness Plan.

You'll have your entire month's workouts planned via the Body Image Fitness app. 
You can also connect your favorite fitness devices like apple watch, Fitbit and My Fitness Pal.

3. Personal Training.

You'll meet with your trainer once or twice weekly,
 get an awesome workout to keep you motivated and on track!

4. Regular accountability check-ins and Monthly progress reports.

We'll follow up when you slip and cheer you on when you rock.
We'll adjust your strategy so your body never gets used to the same workouts and you keep getting results!
Imagine your life just 3 months from now after joining our program how amazing will it be to create a lifestyle that you are obsessed with. Finally losing that stubborn fat and keep it off for good…
And once again wearing that bikini while vacationing on the beaches, living your best life……
  • Waking up every morning feeling confident and full of energy.
  • Gaining control on your relationship with food and never having to “diet” again.
  • Eating that dessert without a feeling of guilt.
  • ​​Feeling excited about what you see in the mirror.
  • ​​Crushing your workouts and feeling strong.
  • ​Wearing that bikini while vacationing on the beaches, living your best life.
  • ​​And Turning heads in that little black dress.

   Williston Park's #1Transformation Program For Busy Women 

I've made it easier for you to transform your body for life. Just scroll down and schedule a time that works best for you.

Here's what other women accomplished working with us!

Our Transformation Program Helps You Lose The Weight and Keep It Off! 

If you're anything like I was, you've tried every diet in the book, you've committed every year and then something happens...something gets in the way of your success. Why does this happen? Weight loss and transformation is way more than the numbers on the scale or the calories you're eating each day...this program works because we really emphasize the key ways for you to build a positive mindset and a healthier lifestyle so you lose the weight and change your body for good.

Building a positive Mindset, defining a strong WHY and learning to love the process will help keep you motivated.

When your Nutrition strategy is optimized, you will never have to "diet" again.

Your Exercise program must be fun, leave you feeling accomplished and have you working towards specific goals. It shouldn't just be another workout leaving you feeling drained. 

Build better habits creating a Lifestyle you are obssessed with. 

When all of The 4 Transformation Pillars are Aligned and in Sync, You unleash The Ultimate Version of The Beautiful Person You Are:
(Comfortable in own skin and clothes, Sexy and desirable, Energetic and young, Strong and empowered, Confident and More Attractive, "Supermom".)

We'll personally design your strategy giving you EXACTLY what you need in a simple and easy to use system to help you transform your body and maintain your results for a lifetime.

Here are some more results..

15 lbs of Fat Lost in 12 weeks!

Julissa Lost Over 65lbs!

Eve Lost 20lbs!

10 lb Fat Loss!

She eventually lost over 145lbs.

Corey dropped 15% body fat!

Your Transformation Awaits..

Our Transformation Program Combines Training, Coaching and Accountability. You no longer have to neglect your self and your health.

We don’t believe in liquid diets and quick fixes. All our clients like you enjoy our program and fall in love with the results they get. We’re better at holding you accountable and helping you navigate around life’s obstacles. Our 4 pillars of Fitness addresses these problems and have helped dozens of Women achieve their goals. 

Now we are going to help you achieve yours.

Here Are What Some Members Are Saying On Google

I Know You're Probably Wondering...Will This Work For Me?

I'm not Comfortable Returning To The Gym as Yet...Can I Workout at Home and Get The Same Results? 
Absolutely! You will  however need resistance tubing that's versatile, inexpensive and can be stored with minimal space requirements.

I'm New to Fitness. Is This Program Geared To My Level?
Yes. Your strength, cardiovascular fitness and mobility will be assessed to create your personalized solution.

Do I have To Take Pills and Powders?
No but please consider that smart supplementation bridges the gap between the decreasing nutrient content of the food we eat and what your body needs to function optimally.

I've Always Started and Failed To Finish.
I will keep you accountable to help you on track daily, and when you start seeing and feeling the results, you will not want to stop!

Copyright 2021. Body Image Fitness.